If you are here on this website searching for answers about anxiety and depression therapy, let me first assure you that what you’re experiencing is real and, moreso, that you’re in the right place. There are so many people and things (family, culture, society and one’s own mind) that will tell you that what you’re experiencing is this or that and anything except for something that you need to seek help about. But there’s the truth. Everyday, you’re worrying and it’s getting worse. You’re overly worried about money. You’re worried about your health – especially during the pandemic. You worry about work, family or other issues. Your incessant worry isn’t abnormal. And there’s nothing wrong with you. You are experiencing anxiety, and we can help you.
There are a few technical terms and concepts that are connected to anxiety and depression therapy that we offer here to help you to have a better understanding of what happens within your body. The idea is that the more you know, the better you can understand and benefit from the process of the therapy. Let’s begin with talking about anxiety.