“Be patient toward all that is unsolved in your heart… love the questions… like locked rooms and books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live into the answer.”

—Rainer Maria Rilke

Individual Therapy

Many of us experience times when we are depressed or anxious, when we are overwhelmed by the impact of trauma, when we are struggling with life transitions, stressors become overwhelming, or when we desire to understand ourselves or our relationships better. Many of our clients are looking for a therapeutic experience that leads toward improvement of their sense of worth and validation of their experience.

Our focus is to aid our clients improve their over-all mental well-being; this can be healing from trauma, making sense of current issues or symptoms, learning new tools that bring about a better quality of life or more stability to their bodily experience, or simply being validated and having a space to be heard. Our clients learn to manage stress and uncomfortable emotions experienced in their body; we are able to explore who you truly are without judgement and get through transitional times in your life. We can explore family of origin issues or attachment styles and affirm your gender identity, sexual orientation or expression.

We are allies to lesbian, gay, bisexual, transgender, questioning, queer, intersex, and/or asexual identifying individuals.